Training commenced on 19 October 2021 with full Covid-19 Protocols with new training days and times.


Click for new Training days and times


TRAINING from 18h00 from the Clubhouse

Mondays and Wednesdays

Beginners – Grouped according to the number of weeks they have been training.


Tuesdays and Thursdays

Advanced Runners – Grouped according to Minutes per Kilometer


Morning Groups – Tuesdays and Thursdays – 

from 09H00 to 11H00

Running and Walking Groups

Primarily but not limited to Ladies