Yagyah Francis says that his road as a runner has come full circle after he completed his first marathon in Stellenbosch. Find out where his journey started and how it went.
With the summer season rolling in, for those runners who do their runs on the track it means that the athletics season is drawing closer too. On Saturday, the Summer Invitational meet was held in Parow and Itheko’s track and field squad participated in this preseason event. The squad has been hard at work getting […]