How running has changed my life

Jacqui Rens jokes that she got off the couch at 40 and started exercising after a lifetime of dodging physical exercise. But after seeing her weight spiral, she decided to take action. Jacqui tells us how she went from the couch to catching the running bug with the help of her best friend Renae and […]

The First Time

A number of runners took on the marathon distance for the time, accepting the challenge of running the Cape Town Marathon. Now usually in September, it is still a little chilly and that makes for some pretty good running weather. Mother Nature had some other ideas for the weekend, as the weather went from really […]

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