At The Races

With the summer season rolling in, for those runners who do their runs on the track it means that the athletics season is drawing closer too. On Saturday, the Summer Invitational meet was held in Parow and Itheko’s track and field squad participated in this preseason event. The squad has been hard at work getting […]

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Breaking barriers: The art and fun of making a sub-3 hour marathon happen

Athlete of the Year Kamil Suleiman gives us insight into how he achieved the magical feat of running a sub-3 hour marathon. Read his story here…

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On The Double

Itheko scored a team victory double as the club walked off with the team prizes in the Winelands marathon and half marathon events. To cap the day, Itheko score a one-two finish in the marathon, with Hein Campher and Oscar Coetzee the first runnes to cross the line. It wasn’t all plain sailing though as […]

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