The Vegan Runner, Nezaam Isaacs

Nizaam Cariem pays tribute to Nezaam Isaacs, remembering his first encounter with him and reflects on their subsequent friendship. Read more…

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Itheko Mourns Passing Of Club Stalwart

Itheko has tragically lost one of its founding members. Nezaam Isaacs passed away on Tuesday, 6 June after being hit by a car in Belvedere Road, Rondebosch while out on an early morning run. Nezaam’s running history is Itheko’s history as he was one of the first people to join the fledgling club. Officially, he […]

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West Coast Cooling

On the same day that Eliud Kipchoge ran the fastest recorded marathon, Itheko runners took centre stage at the Weskus Marathon in Langebaan on Saturday. Itheko claimed a number of podiums in all three events, with new recruit Retsepile Khotle and Nadeel Wildschutt winning the half marathon and the 10km events respectively. The club also […]

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