10 Tips to Injury Prevention

It’s easy to get injured, anyone can do it. The following tips will help you to avoid injury and inform you how to manage it if you do. Correct shoes Don’t just buy the cheapest or prettiest pair of takkies. Shoes only last for about 800kms, so monitor how many kms you are doing to […]

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Itheko kicks off the first Coaching Development Seminar

Coordinated by Head Coach Farouk Meyer and spearheaded by Itheko SAC Athletics Coach and Technical Adviser Sharief Jefferies…Read more  

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Comrades through the lens of a supporter – by Wiesaal Isaacs

What does all this mean? Yes….. supporters we were, friends, motivators, runners and guides. More than we planned, more than we anticipated and much more than we had ever expected. Moments not easily forgotten, visuals freshly vivid. These courageous individuals displayed none other than warriorship. Every runner carrying their moments expression with their tough conditioned […]

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