Entries for Slave Route Challenge Now Open!

Entries for the Slave Route Challenge are now open. The race will take place on 14 May 2017 and will feature a 21km run, 10km run and walk as well as a 5km fun run. No late entries will be taken for the 21km run or 10km run on race day. CLICK HERE TO ENTER

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Awards Evening 2017

Itheko will be hosting its annual Awards Evening on Monday, 20 March 2017 The event honours club runners’ achievements over the last year. For 2015, Kamil Suleiman, Roldah Orrie, Siviwe Nkombi and Nomvuyesi Seti all retained their respective titles of Athletes of the Year while Ebrahim Abrahams was voted as the Runners’ Runner of the […]

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10 Tips to Injury Prevention

It’s easy to get injured, anyone can do it. The following tips will help you to avoid injury and inform you how to manage it if you do. Correct shoes Don’t just buy the cheapest or prettiest pair of takkies. Shoes only last for about 800kms, so monitor how many kms you are doing to […]

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