ben
13
Nov
2017

Ben Matiso is back

by Ridwan Wagiet | with no comments | Runner's Stories

Ben Matiso - 11th in Oceans Ultra 2015 and 11th in Comrades 2015 - came back with a fantastic win...

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24
Jan
2017

Awards Evening 2017

by Ridwan Wagiet | with no comments | News

Itheko will be hosting its annual Awards Evening on Monday, 20 March 2017 The event honours club runners' achievements over...

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injure
21
Apr
2016

10 Tips to Injury Prevention

by Ridwan Wagiet | with no comments | News

It’s easy to get injured, anyone can do it. The following tips will help you to avoid injury and inform...

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